Friday 3/31/23

Accessories

Trap Bar Deadlift (Higher handles)

Heavy Single

480#

Step Back Lunge

3 sets x 5 reps each leg @ 135#

Bent Over Row (Supinated)

3 sets x 5 reps @ 155#

Dips

3 sets x 8 reps

Decline Sit Ups

3 sets x 15 reps

Side Bend

3 sets x 15 reps each side @ 75#

Conditioning

Treadmill

40 min @ 3.0 mph w/ 10.0 Incline

Sauna

15 min