Saturday, March 25, 2023

Saturday 3/25/23

Weightlifting
Snatch (Above Knee Blocks)
5 sets x 1 rep @ 60 kg

Power Clean (Above Knee Blocks)
3 sets x 2 reps @ 100 kg


Accessories
Strict Press
3 sets x 5 reps @ 40 kg
3 sets x 5 reps @ 45 kg
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