Tuesday 3/7/23

Accessories

Trap Bar Deadlift (Higher Handles)

3 sets x 3 reps @ 410#

RDL

3 sets x 8 reps @ 135#

Cable Tricep Extension

3 sets x 10 reps @ 40#

 - superset -

Seated Lat Pulldown

3 sets x 10 reps @ 115#

Dips

3 sets x 10 reps

Dumbbell Pullover

2 sets x 12 rep @ 40#

Decline Sit Up

4 sets x 15 reps