Treadmill
40 min @ 3.0 mph w/ 10.0 Incline + 30# vest
Accessories
Trap Bar Deadlift (higher handles)
Heavy Single
480#
Single Arm Dumbbell Press
3 sets x 3 reps each arm @ 55#
Cable Tricep Extension
3 sets x 12 reps @ 35#
1 drop set
Lu Raise
3 sets x 15 reps @ 10#s
Dip
3 sets x 10 reps
Decline Sit Up
3 sets x 14 reps
No comments:
Post a Comment