Adrian Jourdan Training Log
Tuesday, December 6, 2022
Tuesday 12/6/22
Accessories
Pull Ups
10 sets x 5 reps
GHD Sit Up
5 sets x 10 reps
Shrimp Squat
5 sets x 5 reps each side @ 10#
Bent Over Fly
3 sets x 20 reps @ 10#
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