Adrian Jourdan Training Log
Thursday, December 15, 2022
Thursday 12/15/22
Conditioning
Treadmill
45 min @ 3.1 mph w/ 10.0 Incline
Accessories
Deadlift
12 sets x 2 reps @ 225# + green bands
Conditioning
GI Jane
100 Burpee Pull Ups
13:28
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