Adrian Jourdan Training Log
Saturday, December 31, 2022
Saturday 12/31/22
Weightlifting
Snatch
3 sets x 2 reps @ 70 kg
Clean
5 sets x 1 rep @ 90 kg
Accessories
Modified Sumo Deadlift
3 sets x 3 reps @ 160 kg
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment