Saturday, December 17, 2022

Saturday 12/17/22

Weightlifting
Power Snatch
Moderate single
85 kg

Clean
3 sets x 1 rep @ 100 kg


Accessories
Suitcase Deadlift
3 sets x 8 reps each side @ 88#

Single Arm Dumbbell Press
3 sets x 6 reps each side @ 45#
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