Tuesday 12/13/22

Conditioning

Treadmill

45 min @ 3.0 mph w/ 10.0 Incline

Weightlifting

Snatch

4 sets x 1 rep @ 60 kg

Clean & Jerk

4 sets x 1 rep @ 80 kg

Accessories

Back Squat

3 sets x 5 reps @ 225#

Ab Wheel

4 sets x 10 reps