Thursday, December 8, 2022

Thursday 12/8/22

Accessories
Pull Up
5 sets x 7 reps

Shrimp Squats
5 sets x 7 reps each leg @ 10#

Kneeling Hip to Halo
3 sets x 6 reps @ 35#

Suitcase Deadlift
3 sets x 8 reps each side @ 70#

Half Kneeling Kettlebell Chop
3 sets x 10 reps each side @ 26#
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