Wednesday 7/27/22

Accessories

Strict Press

5 sets x 3 reps @ 125#

Band Resisted Neutral Pull Ups

4 sets x 5 reps @ orange

Single Arm Dumbbell Strict Press

3 sets x 12 reps each arm @ 40#

Ring Row (Feet Elevated)

3 sets x 10 reps

Iron Scap

25 / 7

Conditioning

Treadmill

35 min @ 3.0 mph w/ 10.0 Incline