Strict Press
5 sets x 5 reps @ 115#
Pull Ups
4 sets x 5 reps @ 20#
Dumbbell Pullover
3 sets x 10 reps @ 40#
Lu Raises
3 sets x 10 reps @ 10#s
Ab Strap Single Leg Raise
4 sets x 10 reps each side
Single Arm Farmers Carry
4 sets x 20 m each arm @ 70#
Conditioning
Treadmill
35 min @ 3.5 mph w/ 15.0 Incline
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