Tuesday 7/19/22

Accessories

Step Back Lunge

4 sets x 5 reps each leg @ 135#

Pull Ups

5 sets x 7 reps

Dips

4 sets x 12 reps

Ab Strap Single Leg Raises

4 sets x 10 reps each side

Echo Bike

0.5 Mile

56 seconds (674 avg / 790 max)