Friday, July 15, 2022

Friday 7/15/22

Weightlifting
Snatch
5 sets x 1 rep @ 80 kg


Accessories
Step Back Lunge
4 sets x 6 reps each leg @ 135#

Feet Elevated Ring Row
5 sets x 10 reps

GHD Sit Up
3 sets x 10 reps @ 9#
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