Saturday 7/16/22

Weightlifting

Clean & Jerk

4 sets x 1 rep @ 105 kg

Clean Pull

3 sets x 2 reps @ 120 kg

Accessories

RDL

3 sets x 3 reps @ 140 kg

Incline Dumbbell Bench Press

3 sets x 10 reps @ 60#s

Banded Anti Rotation

5 sets x 20 sec