Tuesday, July 26, 2022

Tuesday 7/26/22

Accessories
RDL
5 sets x 5 reps @ 310#

Step Back Lunge
3 sets x 8 reps each leg @ 135#

GHD Sit Up
4 sets x 14 reps


Conditioning
Treadmill
35 min @ 3.2 mph w/ 7.5 Incline
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