Adrian Jourdan Training Log
Wednesday, September 22, 2021
Wednesday 9/22/21
Conditioning
BikeErg
1 min on (300+ watts)
1 min off
10 rounds
6,247 m (Damper @ 5)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment