Saturday 9/4/21

Weightlifting

Clean (Above Knee Blocks)

4 sets x 3 reps @ 90 kg

Jerk

4 sets x 3 reps @ 55 kg

Power Clean (Above Knee Blocks)

4 sets x 5 reps @ 75 kg

Accessories

Front Squat

3 sets x 5 reps @ 100 kg