Sunday, September 26, 2021

Sunday 9/26/21

Weightlifting
Snatch
Heavy Single
90 kg

Clean & Jerk
Heavy Single
110 kg


Accessories
Bench Press
Heavy Single
106 kg

Incline Dumbbell Bench Press
4 sets x 15 reps @ 25#s

Lateral Raise
4 sets x 18 reps @ 10#s
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