Adrian Jourdan Training Log
Friday, September 24, 2021
Friday 9/24/21
Conditioning
BikeErg
30 min @ damper 5
11,032 m (81 watt avg)
Accessories
RDL
6 sets x 10 reps @ 50 kg
Dumbbell Pullover
6 sets x 10 reps @ 40#
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