Monday 9/20/21

Weightlifting

Power Clean + Jerk

4 sets x 1 rep @ 100 kg

Accessories

Back Squat

3 sets x 3 reps @ 120 kg

Pull Ups

10 sets x 5 reps

Tib Raises

5 sets x 10 reps @ 4 kgs

Ab Strap Hanging Leg Raise

3 sets x 10 reps