Saturday, September 18, 2021

Saturday 9/18/21

Conditioning
BikeErg
30:03 @ damper 4
11,473 m (90 watt avg)


Accessories
Push Ups
200 reps (50x4)

Pull Ups
50 reps (10x5)


Weightlifting
Snatch
3 sets x 1 rep @ 80 kg

Power Clean
Heavy Single
120 kg (missed 125)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)