Saturday 2/6/21

Accessories

Strict Press

4 sets x 12 reps @ 30 kg

Bent Over Rear Fly

4 sets x 20 reps @ 2.5s kg

Ring Dip

4 sets x 10 reps

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec Hollow Hold

2 rounds