Adrian Jourdan Training Log
Saturday, February 13, 2021
Saturday 2/13/21
Accessories
Strict Press
4 sets x 12 reps @ 35 kg
Bent Over Rear Fly
4 sets x 20 reps @ 5 kgs
Ring Dip
4 sets x 10 reps
Hanging Leg Raise
4 sets x 10 reps
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