Friday, February 12, 2021

Friday 2/12/21

Accessories
Banded Back Squat (15")
8 sets x 2 reps @ 90 kg + blue + 2 reds

Landmine Single Leg RDL
4 sets x 12 reps each leg @ 20 kg


Conditioning
Row
30 sec Sprint
90 sec rest
10 rounds
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