Adrian Jourdan Training Log
Sunday, February 14, 2021
Sunday 2/14/21
Accessories
Multi Grip Bench Press
Heavy Single (3 down/2 pause)
95 kg
Supinated Dumbbell Bench Press
4 sets x 10 reps @ 25#s
Banded Chest Fly
4 sets x 15 reps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment