Monday, February 22, 2021

Monday 2/22/21

Conditioning
Echo Bike
300 cal
Switching every 10 cals w/ JJ
16:06
 - then -
12 min Jog


Accessories
Landmine Single Leg RDL
4 sets x 6 reps each leg @ 40 kg

Ab Strap Hanging Leg Raise
4 sets x 10 reps @ 10#
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