Saturday 2/27/21

Accessories

Strict Press

3 sets x 8 reps @ 45 kg

Back Squat

6 sets x 5 reps @ 70 kg

Strict Pull Up

5 sets x 5 reps

Ring Dip Support

5 sets x 20 sec

Ab Strap Hanging Leg Raise

4 sets x 12 reps