Saturday 11/28/20

Accessories

Power Clean

1 rep @ 90 kg

10 min EMOM

Single Arm Kettlebell Bench Press

3 sets x 8 reps each arm @ 62#

Kettlebell Pull Over

3 sets x 12 reps @ 35#

Single Arm Kettlebell Push Press

2 sets x 6 reps each arm @ 70#

10 sec Hollow Hold

10 V-Ups

10 Tuck Ups

10 Hollow Rocks

4 sets