Saturday 11/21/20

Accessories

Back Squat

3 sets x 10 reps @ 70 kg

Banded Kettlebell Swing

5 sets x 5 reps @ 62# + red

Kettlebell Side Bend

3 sets x 12 reps each @ 44#

Hanging Leg Raise

4 sets x 10 reps

Iron Scap

25/7