Saturday 11/14/20

Accessories

Strict Pull Up

4 sets x ME

Back Squat

5 sets x 3 reps @ 90 kg

Double Kettlebell Push Press

4 sets x 5 reps @ 62#s

Axle Bar Curls

3 sets x 10 reps @ 25 kg

Dumbbell Skullcrushers

3 sets x 12 reps @ 20#s

Dumbbell Hammer Curls

3 sets x 10 reps @ 40#s

Banded Tricep Extensions

3 sets x 30 reps @ red