Thursday, November 26, 2020

Thursday 11/26/20

Accessories
Stair Climber
3 min @ 70 spm w/ 34# vest

Seated Hamstring Curl
3 sets x 10 reps @ 80#

Calf Raise
4 sets x 10 reps @ 90#

Leg Press
3 sets x 10 reps @405#
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