Wednesday, November 18, 2020

Wednesday 11/18/20

Conditioning
Row
30 min
6020 m


Accessories
Strict Pull Ups
4 sets x ME

Double Kettlebell Bench Press
4 sets x 10 reps @ 44#s (w/ 2 sec pause)

Banded Tricep Extensions
3 sets x 30 reps @ red

Cross Chest Band Pulls
3 sets x 50 reps @ red


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