Friday, November 27, 2020

Friday 11/27/20

Accessories
Strict Pull Up
4 sets x ME

RDL
5 sets x 5 reps @ 90 kg

Ring Dip
5 sets x 5 reps

Banded Split Rotations
3 sets x 10 reps each side

Hanging Leg Raise
3 sets x 10 reps
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