Tuesday, October 1, 2019

Tuesday 10/1/19

Accessories
Back Squat
4 sets x 4 reps @ 280#

Power Clean
6 sets x 2 reps @ 205#


Conditioning
5 G2OH (185#)
5 Bar Over Burpees
4 rounds

4:31
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)