Friday, October 25, 2019

Friday 10/25/19

Accessories
Back Squat
1 set x 3 reps @ 210#
1 set x 3 reps @ 230#
1 set x 15 reps @ 245#

Banded Pull Throughs
3 sets x 40 reps w/ black band

DDB Bulgarian Split Squats
4 sets x 8 reps each leg @ 35#s
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