Friday 10/18/19

Accessories
Back Squat
1 set x 5 reps @ 190#
1 set x 5 reps @ 210#
1 set x 13 reps @ 230#

Hip Thrust
3 sets x 10 reps @ 155# w/ 2 sec pause at top

Bulgarian Split Squat
8 reps each leg @ 40#s
Every 2 min
4 sets