Wednesday, October 9, 2019

Wednesday 10/9/19

Conditioning
25 cal BikeErg
59 DUs
Every 3 min
7 rounds


Weightlifting
Power Snatch
5 sets x 1 rep @ 70 kg


Accessories
Push Press
5 sets x 1 rep @ 70 kg
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)