Adrian Jourdan Training Log
Wednesday, October 30, 2019
Wednesday 10/30/19
Conditioning
20 cal Row
30 sec Ring Plank
30 sec Single Arm Overhead Hold each arm (26#)
30 min AMRAP
10 rounds
Weightlifting
Snatch
1 set x 1 rep @ 80 kg
Clean & Jerk
1 set x 1 rep @ 100 kg
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