Tuesday, October 22, 2019

Tuesday 10/22/19

Accessories
Modified Sumo Deadlift
1 set x 3 reps @ 265#
1 set x 3 reps @ 290#
1 set x 15 reps @ 315#

Hip Thrust
4 sets x 12 reps @ 135# w/ 2 sec pause at top

Double Dumbbell Single Leg RDL
3 sets x 12 reps each leg
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