Friday 9/27/19

Accessories
Back Squat
1 set x 3 reps @ 280#
1 set x 2 reps @ 300#
3 sets x 2 reps @ 315#


Conditioning
Partner
180 Wall Balls (20#)
A: Wall Ball
B: DB Farmer Hold (70#s)

6:25 w/ Jason W.