Wednesday, September 11, 2019

Wednesday 9/11/19

Conditioning
"343" - Firefighter Joseph Maffeo - Ladder 101
100 Lunges (each leg)
80 Kettlebell Swings (53#)
60 Wall Ball (20#)
40 Chest to Bar Pull Ups
20 Deadlifts (275#)
43 Burpees

30:09
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