Adrian Jourdan Training Log
Friday, September 6, 2019
Friday 9/6/19
Accessories
Back Squat
1 set x 3 reps @ 127 kg
1 set x 2 reps @ 135 kg
3 sets x 1 rep @ 135 kg
Conditioning
100 m Sled Drag (225#)
30 Push Ups
18 min AMRAP
8 rnds w/ Nick B
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