Adrian Jourdan Training Log
Tuesday, September 3, 2019
Tuesday 9/3/19
Accessories
Back Squat
5 sets x 5 reps @ 235#
Pull Up
4 sets x 5 reps
Weightlifting
Snatch
5 sets x 1 rep @ 40 kg
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment