Thursday 9/26/19

Accessories
Strict Press
3 sets x 12 reps @ 30 kg
 - Superset -
10/10 Wrist Up/Downs @ 2.5 kg

Strict Pull Up
4 sets x 6 reps

Ring Dip Support
3 sets x 20 sec

Banded Tricep Extension
3 sets x 40 reps @ red band

Dumbbell Bicep Curl
3 sets x 12 reps @ 20#s
 - Superset -
12 Lateral Raises @ 10#s