Wednesday 6/19/19

Weightlifting
Power Snatch
5 sets x 1 rep @ 70 kg

Power Clean + Jerk
5 sets x 1 rep @ 90 kg


Conditioning
3 Med Ball Toss (30# over 12')
5 Keg Curl & Press (60#)
2 Sandbag Over Shoulder (120#)
10 Snatch Grip Bent Over Row (95#)
Rest 1-2 min
5 sets


BikeErg
5059 m
13:20