Friday 6/7/19

Weightlifting
Jerk
5 sets x 1 rep @ 106 kg


Accessories
Push Press
5 sets x 5 reps @ 70 kg

Back Squat
2:3:1:1
5 sets x 3 reps @ 100 kg

T-Bar Row (25#)
Banded Lat Sweeps
30 sec on
10 sec off
5 sets of each

Ring Row
Prone Fly (10#s)
30 sec on
10 sec off
5 sets of each