Friday, June 14, 2019

Friday 6/14/19

Weightlifting
Jerk
3 sets x 1 rep @ 100 kg
(cut short due to feeling like crap)


Conditioning
20 cal Ski
200 m Run
20 Tire Flips (240#)
14 min AMRAP

4 rnds + 2 cals w/ Chloe
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