Adrian Jourdan Training Log
Wednesday, June 12, 2019
Wednesday 6/12/19
Weightlifting
Power Snatch
5 sets x 1 rep @ 70 kg
Clean & Jerk
5 sets x 1 rep @ 95 kg
Snatch Grip RDL
3 sets x 10 reps @ 90 kg (straps)
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