Accessories
Seated Alt Dumbbell Curl and Press
4 sets x 5 reps each arm @40#s
Single Arm Deficit Push Up
4 sets x 10 reps each side (3")
Bent Over Dumbbell Row
4 sets x 12 reps @ 25#s
Lateral Dumbbell Raise
3 sets x 15 reps @ 10#s
Banded Box Step Ups
2 sets x 30 reps each leg @ 20" w/ black band
Dumbbell Side Bend
4 sets x 10 reps each side @ 50# (straps)
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